Blood, Sweat & Cures



After being an endurance athlete of questionable ability for 20+ years, Kenny was diagnosed with a blood cancer. Now, he wants to give back.

Run With Kenny

On April 1, 2018, he will start running from Jockey’s Ridge on the Outer Banks of North Carolina and will run every day for 54 days for on the Mountains to Sea Trail until he reaches Clingman’s Dome on the border of North Carolina and Tennessee. Join Kenny in his run across the state to raise funds for the cure. Click here to learn more.

Apr 01
Apr 02

Day 2: Rodanth

April 2 @ 7:30 am - 5:30 pm
Apr 03

Day 3: Avon

April 3 @ 7:30 am - 5:30 pm
Apr 04

Day 4: Hatteras Ferry

April 4 @ 8:00 am - 5:00 pm


Stories From The Trail

News 13 Interview with Kenny Capps

h Man trains to run Mountains to Sea Trail to help raise money for cancer research Press Inquiries Are you a member of the press that would like to feature Throwing Bones? Download our media kit, and contact Kenny directly at 828-301-6699. DOWNLOAD MEDIA...

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We’re Going to Kick This

Cancer is scary. Blood cancers are even scarier. You can’t cut it out and you can’t melt it away. But there is hope and there is life. One day there will be a cure. I have things I need to accomplish and an amazing life I’m going to live. Stick with me. We’re going to...

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Lookout to Lookout to Lookout

This was the start of the real trail training for me, and it was great to share this with my 15 year old son, Carter. It was not only his longest run or race so far, it was his first trail race. Leaving Lookout Brewing in downtown Black Mountain, we ran up the...

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Become A Sponsor

Throwing Bones for a Cure, Inc. was started to raise funds for Multiple Myeloma research, to eventually help families suffering with this disease a resource for funds, and to create hope. We can live through this. We can survive this. There will be a cure. Don’t just hang on. Get on top of this wave and ride it out. Help us get there by being a sponsor.


Big Love to Our Sponsors